For the past 20 years Padraig has been working and studying in the field of personal fitness and studio/group fitness. Using a mix between proven functional exercise principles and the newest training techniques he has helped a range of individuals achieve their fitness and performance targets. He teaches all types of studio based classes and in a Master Trainer / Fitness Presenter for a number of fitness companies in the UK and Europe of which he has presented classes and workshops across Europe within the last 10 years.
Multitrax “push and lift Vol.3” was Padraig’s first fitness dvd which was released back in 2007. He now has presented over 45 fitness lessons which are been released throughout the global market. TotalGym GRAVITY is an innovative fitness product that utilises your own body weight for resistance on an incline plain form to which Padraig is also a Master Trainer for (see below).
Currently working from his own personal training fitness studio in Ballsbridge and also in Irelands biggest and leading fitness centres where he teaches his fitness classes from. He also has worked in fitness colleges in Dublin where he lectured to up and coming fitness professionals.
Padraig excels in achieving weight loss in a fun and motivating style with his clients using his wealth of experience while working with Physiotherapists, Nutrtionists, Sport Coaches and other health care professionals. Also working with leading strength and conditioning specialists in Rubgy, Cricket, Football and Golf helping his sports enthusiasts and professionals to obtain their optimum performance.