Personal training should be just as it’s described “Personal”. That means that not only should a trainer implement exercise programmes designed specifically for the needs of his or her individual clients, but also be approachable, personable and professional.

The best personal trainers are the ones that create an environment in which their clients feel comfortable and inspired to do their best. If a client feels comfortable, relaxed and inspired, they’re naturally going to be more focused, excited and driven to meet their goals.